Who I Am
Trainer Who Cares
I am an NASM Certified Personal Trainer with a Masters Degree in Exercise Science and 18 years of experience. I can help your body move better, feel better and look better. I will get to know you and your body, your strengths and weaknesses, your likes and dislikes. I will help you design a program that meets your needs and fits your lifestyle.
- Corrective Exercise Specialist
- most of the pain your body feels is due to an imbalance in the muscles. The hip flexors are relatively tighter then the Glutes or the Chest is relatively tighter then the upper back, etc. I'll find those areas and help correct them.
- Post Rehab Exercise/"Pre-Hab"
- Most physical therapists do a great job fixing the body part that sent you to them in the first place. I would work collaboratively with your PT to prevent further injury and keep you healthy for years to come.
- Endurance sports training
- First 5K? First marathon? Trying to qualify for Boston or Kona? Anything in between? Don't worry, I've got a plan for that.
- First we'll build your foundation of strength and balance. Then move forward from there with an individually designed plan.
- Pre/Post-Natal Specialist
- Training to give birth is not much different then training for an athletic event. Proper training can make childbirth not as hard and help you bounce back quicker.
- Life Event Goals
- Got a wedding coming up? bar mitzvah? reunion? Milestone Birthday 40, 50, 60, 70? Regardless what it is just remember that the pictures from that event will live forever.
Knowledgeable Training Expertise
After 18 years in the fitness industry I have learned that a successful workout program needs to be centered around three main components: Variety, Consistency and Intensity. We will incorporate resistance training, flexibility training, balance training and cardiovascular training into your well-rounded plan
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to educate you, to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you set small goals, practice healthy habits, and consistently work in a variety of manners with a little bit of intensity and fun you will be able to obtain a healthy lifestyle. More importantly, you will be able to maintain this healthy lifestyle for many years.
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